Men sana in corpore sano – veoma moćan citat. Da bi duh bio zdrav, potrebno je da prvenstveno telo bude zdravo. A da bi telo bilo zdravo, potrebno je voditi računa o njemu, kako fizički, tako i mentalno i duhovno. Da bi to postigli, nije bitno ni vreme ni godine, bitna je odluka – čvrsta odluka da se svakim danom osećate sve bolje i bolje, da budete puni energije, jer posle treninga osećaj je divan, čini mi se mogu da poletim.
Doneseš odluku i samo kreneš… Ne mogu, nemam vremena, imam važnijih obaveza… To su samo izgovori. Svako može odvojiti barem pola sata dnevno da posveti sebi. Za početak neka tih pola sata bude fizička aktivnost, jer je to broj jedan u za dug i zdrav život svakog od nas. Vremenom će vam to postati navika, bez koje ne možete početi ili završiti dan.
- Postavite sebi cilj, i svakog jutra kad otvorite oči pomislite na sebe punu života i snage, to će vam biti motivacija da ne odustajete od svog cilja, bilo da je to da smršate, da se ugojite, da se bolje osećate, fizička aktivnost vam može veoma pomoći u tome.
- Ne odustajte od cilja, nikada, jer ćete se onda osećati loše u smislu samopodcenjivanja. Znam da možete to, jer može svako od nas.
- Znam da će u početku naići dani kada ćete izgubiti volju, želeti da odustanete od svega, i vratite se svom starom načinu života. To je normalno, svakome se to dešava. Onda napravite pauzu od nekoliko dana, ništa neće štetiti. Kad shvatite da ste se bolje osećali tokom dana kada ste bili fizički aktivni, sami ćete želeti da nastavite tamo gde ste stali.
- Upornost je vrlina a ne mana.
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